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How
to Watch
the iEmily Videos!
To watch an iEmily video, you'll need to have either the QuickTime
or Realtime plug-ins downloaded to your computer. If you do not
have one of these viewers, please go to our plug-ins
page to download Realtime, or to the QuickTime
site to download QuickTime. If you already have one of the viewers
on your computer, click on the viewer box next to the video and
choose your connection speed (28K, 56K or T1/broadband, such as cable or DSL).
If
you're not sure of your connection speed, ask your parents or whomever
else is in charge of your computer. You want to choose the correct
connection speed because it will affect how quickly (or slowly) the video
will download. You want the fastest possible connection your computer
will allow.
Have
fun!
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WHAT
KIND OF SMART
ARE YOU? |
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The
truth is out: You're smarter than you
think. According to a psychologist at
Harvard University, you don't have to
be a word wizard or a math maniac ot be
intelligent. Take
this quiz to find out how you shine.
Read
the article.
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This
relaxing pose stretches the vertebra of your spine,
firms your buttocks, and brings increased circulation
to your head and face.
Read
the article.
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To
watch video:
choose
your modem speed:
28K
| 56K
| T1/broadband
or
choose
your modem speed:
28K | 56K
| T1/broadband
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| YOGA:
DOWNWARD-FACING DOG |
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This
pose stretches your back and hamstrings and helps you
develop strength in your back, arms, legs, and shoulders.
It's a great pose if you spend a lot of time sitting.
Read
the article.
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To
watch video:
choose
your connection speed:
28K
| 56K
| T1/broadband
or
choose
your connection speed:
28K | 56K
| T1/broadband
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| YOGA:
EXPANDED LEG STRETCH |
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This
pose is called a heart opener, because it stretches
out and opens up the chest and ribcage area. It also
helps release stress and tension from the neck and shoulders.
Read
the article.
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To
watch video:
choose
your connection speed:
28K
| 56K
| T1/broadband
or
choose
your connection speed:
28K | 56K
| T1/broadband
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| YOGA:
SEATED SPINAL TWIST |
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This
pose is great for increasing the flexibility of your
spine. If you do it often, it will also help to tone
the muscles of your hips and abdomen.
Read
the article.
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To
watch video:
choose
your connection speed:
28K
| 56K
| T1/broadband
or
choose
your connection speed:
28K | 56K
| T1/broadband
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The
upward-facing bow is an intense pose that increases
strength and flexibility in the spine and back. It also
helps to tone your legs and buttocks and opens the chest
and ribcage.
Read
the article.
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To
watch video:
choose
your connection speed:
28K
| 56K
| T1/broadband
or
choose
your connection speed:
28K | 56K
| T1/broadband
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