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Healthy, Happy Recipes

Recipes, recipes, recipes—we've got all kinds of fun, healthy things cooking.
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A Hill of Beans Meet the jewel of the plant kingdom. The bean can be as small as a grain of rice or as big as a quail egg. And it comes in just about every color you can imagine. Find out why people all around the world love beans, peas, and legumes. read more...

Food Allergies Eating You?
Bite Back

Learn more about the ingredients that cause your allergies to act up. Sure, food labels can be confusing. And eating out requires a little detective work. But you'll breathe a lot easier when you've got the whole story. read more...

Cows Aren't the Only Source of Milk

Soy milk. Almond milk. Even coconuts have milk. But have you ever seen green milk? Drink up and be strong inside and out. read more...


Articles in this section
Bored With Lunch? Shake Things up With a New Recipe Creamy Cocoa Dip for Apples Curried Couscous Salad Herb's Vinaigrette Simple Chicken Salad Spinach Salad Pocket Summer Vegetable Pocket Tabouli Salad Tuna Pasta Salad		Chew on This A Healthy Cookout A Healthy Diet Before, During, and After Competition A Healthy Diet for Athletes A Healthy Diet for Certain Sports A Healthy Picnic Are You Pro Protein? Arm Yourself Against Snack Attacks Carbohydrates: Fuel for Your Brain and Body Every Body Has Fat, Every Body Needs Fat Food Allergies Eating You? Bite Back Food Guide Pyramid Is What You Eat (or Don Eat) Making You Sick? Mining Your Body Portions and Servings: What's the Difference? School Lunch Nutrition Traps Soothe Your Grumpy Intestines Take a Deep Breath: Food and Asthma Vitamins Taste Great Water, Water Everywhere What Does Eating Right Mean? What Does Good Nutrition Mean? What Is a Healthy Diet? What Is Food? You Are What You Eat

Drink Up! Beverage Recipes Banana-Orange Smoothie Big Blue Smoothie Cinnamon Hot Cocoa Frosty Watermelon Slush Make Your Own Chai (Spiced Tea) Sun Tea		Food Facts Additives, Preservatives, and Dyes Calorie Isn’t a Four-Letter Word Empty Promises: The Skinny on Soft Drinks Get the Nutrition Facts How Many Calories a Day Do I Need? Nothing but the Truth? Tricky Food Labels Organic Fruits and Vegetables The Food Rumor Mill Vegetarianism: The Total Veg Out What RDA Means 2 U Word Games: Decoding Food Labels

Food for Me The Real Healthy Choice: Cereal		In the Kitchen: What's Cooking? Cook Like the French-SautÃ© Following a Recipe 101 Nuke It! Microwave Cooking What Is Baking? What Is Broiling? What Is Deep-Frying?

Quiz Yourself! Quiz: Are You An Emotional Eater? Quiz: How Much Sugar Is in the Food You Love?		Recipes for Girls on the Go! Mushroom Basil Calzone Roasted Red Pepper Burrito Warm Potato Salad

Recipes for Healthy Dips and Party Snacks Chili-Cheese Popcorn Deviled Eggs Fresh Veggie Dippers with a Tangy Sauce Mango Fruit Kabobs Mexi Bean Dip Orange Walnut Dip With Wheat Crackers Perfect Party Mix Skinny Fries Spicy Pita Crisps Tzatziki with Pita (a creamy, tangy dip)		Recipes for Sweet Treats Big Brown Sugar Pumpkin Pie Cinnamon Baked Apples Fluffy Fruit Surprise (wackily delicious!) Jiggling Fruit Cubes Pineapple Coconut Dream Quick Maple Peanut Cookies Skinny Banana Split Skinny Vanilla Pudding with Berries Summer Berry Parfait Trail Mix Warm Banana Fritters Warm Caramel Pear

Recipes for Vegetarians (and Girls who Love Veggies!) Brian's Tomato Sandwich Carrot and Cauliflower Pickles Cheesy Garlic Toast Cheesy Tomato and Basil Frittata Curry Yogurt Cheese Spread for Pita Bread Dr. Caroline's Pizza Garden Stir Fry Hot Potato with Cheese & Chives Marinated Mushrooms Marinated Tofu Oven-roasted Vegetables Quick Taco to Go Spicy Sesame Noodles with Summer Vegetables Steamed Corn on the Cob Tofu Guacamole Warm Maple Squash Warm Peanut Butter, Honey, and Peach Sandwich Zucchini with Pizza Stuffing		Recipes to Impress Your Friends Cool Melon Soup Crispy Cinnamon French Toast Sweet and Tangy Turkey Dog

Survey Results Food for Thought Nutrition Survey Nutritious Noshing: The Results of the Healthy Eating Survey Watching Your Weight? The Results of the Diet Survey		Tasty Bytes A Hill of Beans Add Flavor to Your Food All About Pasta Chocolate 101 Coffee: Beans and Brew Drive-Thru Dining: Fast Food and You Foreign Fare: Ole Mexican Foreign Fare: Viva Italian! Get Juiced Getting Your Protein When You Don Eat Meat How Sweet It Is No Moo? Cows Aren the Only Source of Milk Nuts About Nuts Parsley Shake Things Up with Pepper Stirring Up Fruit Smoothies Tea Time The Love Herb: Basil Tricking Your Sweet Tooth Coffee: Beans and Brew Drive-Thru Dining: Fast Food and You Foreign Fare: Ole Mexican Foreign Fare: Viva Italian! Get Juiced Getting Your Protein When You Don’t Eat Meat How Sweet It Is No Moo? Cows Aren’t the Only Source of Milk Nuts About Nuts Parsley Shake Things Up with Pepper Stirring Up Fruit Smoothies Tea Time The Love Herb: Basil Tricking Your Sweet Tooth

Useful Stuff Eat Like an Egyptian How Big Is a Serving? Recommended Daily Allowance Chart		World Beat Recipes Caribbean Rice and Beans Chinese Chicken Salad Hawaiian BBQ Chicken Sandwich Hummus in a Pocket Korean BBQ Beef Roll-Up Mediterranean Greens, Orange, and Olive Salad Nepalese Spinach and Tofu Tuna Salad Italiano

Your Body, Food, and Feelings Dear Food Diary Fad Diets Fasting: No Quick Way to Lose Weight Food and Family: Time for Something New? Miracle Diets No More Diets Not Just a Girl Thing: Eating Disorders Obesity and Overweight Out of Control with Food Sample Food Diary The Weight Roller Coaster What's a "Normal" Weight? Your Body Signals

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