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Test Your Fitness Flair
Test Your Fitness Flair
Not sure if you're fit? Try our fun quiz that tests your physical fitness.

Cardiorespiratory health
Run up a flight of stairs (at least 16 steps) without stopping. Then see how you feel.
a. I can talk comfortably and could run up another flight.
b. I'm too winded to talk.
c. I'm could use an ambulance
.


Muscle strength and endurance
Do as many push-ups in a row as you can. Be sure to keep your hands under your shoulders and your toes on the ground.
a. I can do 10 push-ups and keep going.
b. I can do 5 push-ups.
c. I think I'll just lie here on the floor.


Flexibility
Stand up straight, then reach for the floor. Try to touch your toes without bending your knees.
a. I can touch my toes.
b. I can touch my knees.
c. I can hardly bend over without getting dizzy.
Overall fitness
How do you feel after completing this test?
a. What test? I feel great!
b. I'm a little bit sore and tired.
c. I'm ready for a vacation.

If your answers were mostly a's, you're an animal! Go to the head of the class!
If your answers were mostly b's, you're a good sport! Get ready to shape up!
If your answers were mostly c's, you're a fitnessphobe! Prepare for the new you!
 
 
 
Last Modified Date: 9/7/2000