Test Your Fitness Flair
Test
Your Fitness Flair
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Not
sure if you're fit? Try our fun quiz that tests your physical
fitness.
Cardiorespiratory
health
Run up a flight of stairs (at least 16 steps)
without stopping. Then see how you feel.
a. I can talk comfortably and could run up another flight.
b. I'm too winded to talk.
c. I'm could use an ambulance.
Muscle strength and endurance
Do as many push-ups in a row as you can. Be sure to keep your hands
under your shoulders and your toes on the ground.
a. I can do 10 push-ups and keep going.
b. I can do 5 push-ups.
c. I think I'll just lie here on the floor.
Flexibility
Stand up straight, then reach for the floor. Try to touch your toes
without bending your knees.
a. I can touch my toes.
b. I can touch my knees.
c. I can hardly bend over without getting dizzy.
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Overall
fitness
How do you feel
after completing this test?
a. What test? I feel great!
b. I'm a little bit sore and tired.
c. I'm ready for a vacation. |
If your answers were mostly a's, you're an animal!
Go to the head of the class!
If your answers were mostly b's, you're a good sport!
Get ready to shape up!
If your answers were mostly c's, you're a fitnessphobe!
Prepare for the new you!
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This page was last updated on Sun Jun 1 20:52:49 2008
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