Orange Walnut Dip with Wheat Crackers
With Wheat Crackers
long does it take?
cup fat-free plain yogurt
tablespoon chopped walnuts
1 tablespoon orange juice
3 to 6 medium low-fat wheat crackers
to make it:
yogurt, walnuts, and orange juice into a bowl and mix together. Eat as a dip
with wheat crackers.
154 (41% from fat), Fat: 7 g, Saturated fat: 2 g, Carbohydrate: 14 g, Protein:
8 g, Calcium: 215 mg (18% of the RDA), Vitamin B12: 1 mg (32% of the RDA)
in it for you?
teenage years are bone-building years. Getting plenty of calcium now from foods
like yogurt will give you beautiful bones for life.
B12, found in walnuts, helps make red blood cells and keeps your
nervous system jazzed and jumping.
that contain protein, like meats and dairy products, can make you sick if they
are not handled carefully. Anything from a mild bellyache to serious runs and
puking may be the price for not keeping these foods cool and clean. Washing
your hands, and storing protein foods covered and in the refrigerator can help
keep you bellyache-free.